mindfulness – Page 3

084 Fear and Mindfulness Weekends With Bruce Langford

April 22, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 084 Fear and Mindfulness Weekends with Bruce Langford

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Fear is something we can be mindful about. We all have it at times, but do we all identify the feeling? Do we know how to deal with fear and move through it? Or do we let the fear move through us? Fear can stem from [Read more…]

081 The Brain and Mindfulness Weekends With Bruce Langford and Alex Hofeldt

April 15, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 081 The Brain and Mindfulness Weekends With Bruce Langford and Alex Hofeldt

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The brain is a fascinating topic. It is in control of this body of ours, at least it appears to be. We can learn so much about the brain, but it ultimately is why we practice mindfulness, to calm it down. Today I’m happy to chat with Alex Hofeldt about the brain and he suggests its a little like [Read more…]

078 Talent and Mindfulness Weekends With Bruce Langford and Don Hutcheson

April 8, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 078 Talent and Mindfulness Weekends With Bruce Langford and Don Hutcheson

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Talent and Mindfulness are definitely related. If you live a mindful life you are more likely to be in touch with your talents. Some people don’t discover their true talents until they are in their teens or twenties. Others don’t discover their talents until they are well into [Read more…]

075 Decision Making and Mindfulness Weekends With Bruce Langford and Gregg Clunis

April 1, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 075 Decision Making and Mindfulness Weekends With Bruce Langford and Gregg Clunis

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Mindfulness can help with decision making. With a clear mind, I feel it’s easier to reach a solid decision based on the best criteria. This weekend I’m chatting about decision making and mindfulness and I’ve invited my friend, Gregg Clunis to join me. He has great insight into this topic. [Read more…]

072 Meditation and Mindfulness Weekends With Bruce Langford and Chris Curran

March 25, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 072 Meditation and Mindfulness Weekends With Bruce Langford and Chris Curran

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Meditation calms your mind and helps you reach a more grounded state. It allows you to get to an inner calm and a sense of balance. This weekend I’m chatting about meditation and mindfulness and I’ve invited my friend, Chris Curran to join me. [Read more…]

071 Fill the Room With Your Mindfulness Says Satyen Raja of Warrior Sage

March 23, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 071 Fill the Room With Your Mindfulness Says Satyen Raja of Warrior Sage

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Satyen Raja is a master of martial arts, a mentor to leaders around the world, and founder of the Warrior Sage group of companies. Satyen helps leaders find balance so they can be [Read more…]

069 Habits and Mindfulness Weekends with Bruce Langford and Andrea Sullenger

March 18, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 069 Habits and Mindfulness Weekends with Bruce Langford and Andrea Sullenger

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Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger. [Read more…]

066 Spiritualism and Mindfulness Weekends with Bruce Langford and Melissa Mattern

March 11, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 066 Spiritualism and Mindfulness Weekends with Bruce Langford and Melissa Mattern

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Spiritualism and Mindfulness. How do they work together? Are they two entirely different things or are they connected? Is spiritualism only connected to religion or is it something we can all feel whether we’re religious or not?
This week I welcome Melissa Mattern as a guest to talk about the [Read more…]

060 Breathing For Mindfulness Solo Weekend With Bruce

February 26, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 060 Breathing For Mindfulness Solo Weekend With Bruce

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Breathing and Mindfulness Mode “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

I lived for quite a while without realizing that anxiety can be conquered by focusing on the breath. When I was a kid, riding m [Read more…]

057 Gratitude and Thankfulness Solo Weekend With Bruce

February 19, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 057 Gratitude and Thankfulness Solo Weekend With Bruce

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Gratitude, being Thankful and Mindfulness Mode. “It is through gratitude for the present moment that the spiritual dimension of life opens up.” I love this powerful quote by Eckhart Tolle about gratitude. He is a [Read more…]